From marathons to just being a little bit fitter or loosing an inch off the waist, I tailor your personal training sessions to meet your specific needs and fitness goals. Training can be as little or often as you want, my aim is for you to have an enjoyable experience!
Fitness isn’t just all about the gym, some simple lifestyle changes can help to improve wellness, feeling good and your fitness levels too. Working together we can plan these into your everyday life.
We are what we eat! It’s not just weight loss but a general feeling of wellness that comes from our food. I can advise and work out a plan with you that is still enjoyable and includes the things you like, but is healthy and nutritious too.
I am Kamni Brown, L3 qualified Personal Trainer, Nutrition Therapist and L6 qualified practitioner in Information Advice and Guidance and I would like to welcome you to my private gym service.
I love keeping fit and exercise but I really dislike feeling under pressure in the gym feeling like everyone is watching, so I created my own gym at home in Potton, Bedfordshire.
Do you feel nervous about going to fitness centres? Or just cannot kick start your fitness regime? Have you started but not getting the results you want? Do you find it hard to motivate yourself to exercise? Tried many diets and nothing is working? The service I offer is confidential, non-judgemental and includes giving quality information, advice and guidance. This will enable us to explore your barriers and together set realistic goals. Through my expertise and experience of working with diverse groups I can enable, support and empower you in achieving the results you want.
So let us get started! I look forward to hearing from you!
My gym service means you can improve your fitness at your pace in a non-threatening, friendly and supportive environment.