Pilates Introduction Videos
Below are some introduction videos to my Pilates sessions which I hope will give you a feel for my approach. Below these are the current classes I am running.
Pilates Introduction
Benefits of Small Group Pilates
1-2-1 Pilates
Our Fitness Classes
Below are a selection of our classes and services in Bedfordshire, UK. Most classes can be done on a Pay As You Go basis, or block booking of classes which enables us to provide you with a discount.
Small Group Sessions (@ The K Shed, Potton. Max 6 people)
Small group sessions are for a maximum of 6 people for mat based classes and 7 people for chair classes. They are all run at the K-Shed in Potton, both during the day and evening and offer a more specific programme allowing individualised attention.
Helps to focus your mind
So you can function at your maximum!
Regular exercise can help to clear your mind and allow you to focus on everyday tasks with renewed clarity
Boosts your Memory
Improves your cognitive functioning
Studies have shown that regular exercise can both directly and indirectly improve memory and problem solving ability.
Brings about restful sleep
Build up immunity & lower anxiety
Regular exercise helps to lower your heart rate and improve your mental well-being, both contributing to a restful nights sleep.
Reduce Stress
Self-confidence
Sharpen Memory
Become Creative
More Relaxation
Alleviate Anxiety
Our Videos
Introduction
We hope our introduction video gives you a bit of a feel for the services we offer and our approach to fitness training.
This video is filmed with Kamni at the ‘K Shed’ in Potton, our purpose built Pilates fitness studio, however we also run our classes at other locations for larger groups too.