Mat Pilates (maximum 6 at The K Shed, Potton) for Ageing Well (Seniors):
Aimed at those who want to be more active, increase your mobility, improve strength, balance and flexibility.
Perfect for those who want to return to exercise or don’t exercise and want to get more active. This programme will be at a slow steady pace focusing on balance co-ordination, strength, joint flexibility bone density stamina and posture.
July 4 @ 11:15
11:15 — 12:15 (1h)
The K Shed – Potton
Kamni Brown